查看完整版本: 漂亮女人调养法则

mg18 2008-8-3 09:47

漂亮女人调养法则

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 199.5pt; mso-char-indent-count: 19.0"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">漂亮女人调养法则</SPAN><SPAN lang=EN-US style="COLOR: black"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 10.5pt; mso-char-indent-count: 1.0"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">“女人的美丽是吃出来的”，这话很有道理。　但“吃”不是暴食暴饮，更不是没头没脑地傻吃。“吃”是要有节奏地吃，有准备地吃，有选择地吃，有心地吃，有调养地吃。调养对于女人，如根对于花。有根，年年才有花；无根，只能花开一时。同样，有调养，女才能时时光润，岁岁滋养，没有调养，</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.99air.net/"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>女人</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如断了根的花，失养而过早枯萎和凋零。生活细节，发现除了运动、心态好，并没有很特别的地方。最后我发现了一个细节，坚持吃了二十多年金施尔康这类维生素。</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">总之有益的东西贵在坚持。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在很多调养方法方法中，我还是主张先从最基础做起。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">　女人应尽可能多食用如豆腐、海带、萝卜等碱性食物，让身体呈弱碱性，有益于细胞的新陈代谢，皮肤会健康、平滑、有光泽，这类食物是美容食品。要少吃鸡肉、牛肉、玉米、啤酒这类弱酸性东西。还要减少食物盐和糖含量，这可以减轻内脏运行负担，避免加速衰老。</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman"> <o:p></o:p></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 5.25pt; mso-char-indent-count: .5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其实保持三餐饮食营养均衡，让体内器官运行正常化，是创造良好肌肤的一大要素。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 5.25pt; mso-char-indent-count: .5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不少</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.99air.net/"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>女人</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">过于注重吃蔬菜水果，这是一个误区。过多食用，忽视其他营养，会衰减皮肤细细功能。有的通过</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.epanel.com.cn/epanelweb/regist/xieyou/page909.do?method=show&amp;para1=dVKxxKjnjX"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>网络赚钱</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.epanel.com.cn/epanelweb/regist/xieyou/page909.do?method=show&amp;para1=dVKxxKjnjX"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>网络兼职</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">供给皮肤细胞的营养主要是蛋白质和脂肪，蛋白质还是最重要，是弹性胶原的重要部分，关系到皮肤质量和健康度。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">　除了常规营养平衡外，我主张要根据自己的年龄、身体状况和特殊需求，选择不同的保健品。常规美容类的保健品主要有葡萄籽、卵磷脂、核酸、蜂王浆、花粉、抗氧化物等。目前还有一些新型产品</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">保健品应是补充食物，不是药物</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我赞同美国人健康食品的提法，食物就要坚持吃，天天吃，三天打鱼两天晒网意义不大，饭前空腹吃更有利于吸收，不过，超量是有害的。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">女人的调养是一门学问，也是女性抗衰老的核心话题。对于繁忙和压力过大的现代女人，容易透支和营养失调</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">调养变得更加重要。现代人的调养有两类方式，一是</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">用好传统的营养方式，比如果蔬、肉类、豆类、谷麦类食品的合理均衡摄取；二是选择有效率的现代方式</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">中国人叫保健品。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不管那类方式，只要方法对了</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">坚持下去</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我的体会都是有效的。前两天，我遇到上海新闻集团的一个“年轻人”，实在是年轻，看上去只有</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">30</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">岁左右，神色、动作、体形都还是个年轻人，最后吓我一跳，居然五十过了。这对我太有兴趣了，我立刻询问他的生活细节，发现除了运动、心态好，并没有很特别的地方。最后我发现了一个细节，坚持吃了二十多年金施尔康这类维生素。</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">总之有益的东西贵在坚持。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在很多调养方法方法中，我还是主张先从最基础做起。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">女人应尽可能多食用如豆腐、海带、萝卜等碱性食物，让身体呈弱碱性，有益于细胞的新陈代谢，皮肤会健康、平滑、有光泽，这类食物是美容食品。要少吃鸡肉、牛肉、玉米、啤酒这类弱酸性东西。还要减少食物盐和糖含量，这可以减轻内脏运行负担，避免加速衰老。</SPAN><SPAN style="COLOR: black"><FONT face="Times New Roman"> <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其实保持三餐饮食营养均衡，让体内器官运行正常化，是创造良好肌肤的一大要素。不少女人过于注重吃蔬菜水果，这是一个误区。过多食用，忽视其他营养，会衰减皮肤细细功能。供给皮肤细胞的营养主要是蛋白质和脂肪，蛋白质还是最重要，是弹性胶原的重要部分，关系到皮肤质量和健康度。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">除了常规营养平衡外，我主张要根据自己的年龄、身体状况和特殊需求，选择不同的保健品。常规美容类的保健品主要有葡萄籽、卵磷脂、核酸、蜂王浆、花粉、抗氧化物等。目前还有一些新型产品</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">保健品应是补充食物，不是药物</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我赞同美国人健康食品的提法，食物就要坚持吃，天天吃，三天打鱼两天晒网意义不大，饭前空腹吃更有利于吸收，不过，超量是有害的。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">保持良好的心态和自信、得体、干练、漂亮的外表也非常重要，例如</SPAN><SPAN style="COLOR: black"><FONT face="Times New Roman"> </FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">许多女性对自己的胸部不满，就可以采取一些人为地手段来提高一下，用些</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.fengx.org.cn/"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>丰胸</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">产品之类的，但要讲究品牌和质量，</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.fengx.org.cn/"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>泰国圣荷丰胸</SPAN></SPAN></A><FONT face="Times New Roman"> </FONT><A href="http://www.fengx.org.cn/"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>丰胸产品</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">质量和高品质，是</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.fengx.org.cn/"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>丰胸</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的首选</SPAN><SPAN lang=EN-US style="COLOR: black"><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">另外，保持和谐的性生活也是一重要方面，不然会出现“老女人”或更年期一样的异性行为，为社会所嘲笑，单身的或有功能障碍的可以尝试用</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.khbj.net/"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>成人用品</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，也能达到高潮的效果和美肤的目的，</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.99air.net/"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>北京成人用品</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">店很多，</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.khbj.net/class/xinpin1.htm"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>北京成人用品</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">网上购物也很多，在我们采访中，一些人有多年用</SPAN><SPAN lang=EN-US style="COLOR: black"><A href="http://www.wanxiu.cn/Info_diqu/beijing.htm"><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><SPAN lang=EN-US>北京成人用品</SPAN></SPAN></A></SPAN><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的习惯。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">水是最经济实惠美容品，建议养成每天早晨空腹喝水习惯。每天一定还要喝足６～８杯水。这虽不是新说法，但的确是重要的美丽法则。</SPAN><SPAN lang=EN-US style="COLOR: black"><o:p></o:p></SPAN></P><SPAN style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-size: 12.0pt">控制食量是女人特别要注意的。我主张吃饭时不能够有饱的感觉，一旦感到饱时，已经表明吃得过量了。吃的过量是一种习惯，对人危害很大，不仅会发胖，还会长期增加肠胃负担，紊乱身体平衡，是女人美丽和健康的大忌</SPAN>
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